TABS Workshops 2025

This session provides some practical advice and ways to ensure the rights of all those involved in your collaborative venture are protected while keeping your collective friendship intact.

The workshop will introduce you to the fundamentals of the Alexander Technique method.

Throughout our lives, we use our bodies in particular ways that are formed by habit (brains are naturally lazy), and we often don't think about how best to use what we've got (our design) to our best advantage. The technique supports any person, particularly those that use complex movement, to improve their general use and coordination.

They say times are hard for dreamers - so where do we begin? It can feel overwhelming putting on an original show - so many different factors - budgets, funding applications, recruiting cast and crew and more.